Tabooleh

Tabooleh is a traditional Middle Eastern salad that is packed with fresh herbs and vegetables. It is believed to have originated in Lebanon and has become popular worldwide due to its refreshing and nutritious qualities.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Print Recipe

Easy

Tabooleh

Cooking Method: Mixing Cuisine: Middle Eastern Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 20 min Rest Time 30 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Bulgur
• 2 medium Tomatoes
• 1 medium Cucumber
• 1 cup Fresh Parsley
• 1 cup Fresh Mint Leaves
• 4 stalks Green Onions
• 4 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. In a bowl, soak the bulgur in water for 10 minutes.
2. Drain the bulgur and squeeze out any excess water.
3. Chop the tomatoes, cucumber, parsley, mint leaves, and green onions.
4. In a large mixing bowl, combine the soaked bulgur, chopped vegetables, lemon juice, olive oil, salt, and black pepper.
5. Mix well until all the ingredients are evenly combined.
6. Let the tabooleh rest in the refrigerator for 30 minutes to allow the flavors to meld.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 2g

Protein 4g8%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.