Tabbouleh
Tabbouleh is a traditional Middle Eastern salad that is known for its refreshing flavors and healthy ingredients. It is often served as part of a mezze platter or as a side dish to grilled meats.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 1 cup Bulgur
- 2 medium Tomatoes
- 1 medium Cucumber
- 1 cup Fresh Parsley
- 1/2 cup Fresh Mint Leaves
- 1 bunch Green Onions
- 4 tablespoon Lemon Juice
- 3 tablespoon Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- Place the bulgur in a bowl and cover it with boiling water. Let it sit for about 15 minutes until it softens.
- Drain any excess water from the bulgur and let it cool.
- Chop the tomatoes, cucumber, parsley, mint leaves, and green onions.
- In a large mixing bowl, combine the chopped vegetables with the cooled bulgur.
- In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
- Pour the dressing over the tabbouleh and mix well.
- Let the tabbouleh rest in the refrigerator for at least 30 minutes before serving.
- Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 23g8%
- Sugars 2g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.