Tabbouleh

Tabbouleh is a traditional Lebanese salad that is known for its refreshing flavors and vibrant colors. It is often served as part of mezze, a selection of small dishes, and is considered a staple in Lebanese cuisine.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Tabbouleh

Cooking Method: Chopping, Mixing Cuisine: Lebanese, Mediterranean Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 20 min Rest Time 30 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 1 cup Bulgur
• 2 large Tomatoes
• 1 medium Cucumber
• 1 cup Fresh Parsley
• ¹⁄₂ cup Fresh Mint
• 1 bunch Green Onions
• 4 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Place the bulgur in a bowl and cover with water. Let it soak for 15 minutes.
2. Drain the bulgur and squeeze out any excess water.
3. Chop the tomatoes, cucumber, parsley, mint, and green onions.
4. In a large bowl, combine the bulgur, chopped vegetables, lemon juice, olive oil, salt, and black pepper.
5. Mix well and let it rest in the refrigerator for at least 30 minutes.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 19g7%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.