Tabbouleh
Tabbouleh is a traditional Lebanese dish that is often served as part of a mezze spread.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 1 cup Bulgur
- 3 medium Tomatoes
- 1 medium Cucumber
- 1 cup Fresh Parsley
- 1 cup Fresh Mint
- 1 bunch Green Onions
- 4 tablespoon Lemon Juice
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- Place bulgur in a bowl and cover with boiling water. Let it sit for 15 minutes.
- Drain any excess water from the bulgur and fluff it with a fork.
- Chop tomatoes, cucumber, parsley, mint, and green onions into small pieces.
- In a large bowl, combine the chopped vegetables with the bulgur.
- In a separate small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
- Pour the dressing over the salad and toss well to combine.
- Let the tabbouleh rest for 30 minutes to allow the flavors to meld.
- Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 24g8%
- Sugars 3g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.