Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi
Balsamic vinegar originated in Italy and is known for its rich, sweet, and tangy flavor.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 300 gram Broccoli
- 200 gram Red Pepper
- 250 gram Tofu
- 2 teaspoon Balsamic Vinegar
- 2 teaspoon Soy Sauce
- 2 clove Garlic
- 1 teaspoon Ginger
- 1 teaspoon Sesame Oil
- 1 teaspoon Cornstarch
- 1 cup Water
- 0.5 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- Heat sesame oil in a pan over medium heat. Add garlic and ginger, and sauté for 1 minute.
- Add broccoli and red pepper to the pan, and stir fry for 5 minutes.
- In a small bowl, mix cornstarch with water until dissolved.
- Push the vegetables to one side of the pan and add tofu. Cook for 3 minutes, until tofu is heated through.
- Pour the cornstarch mixture, soy sauce, and balsamic vinegar over the vegetables and tofu. Stir well to coat everything.
- Season with salt and black pepper, and cook for an additional 2 minutes.
- Serve hot with steamed rice or noodles.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 30g10%
- Sugars 10g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.