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Swiss Vegetable Medley

Swiss Vegetable Medley recipe

The Swiss Vegetable Medley is a popular side dish in Switzerland, known for its vibrant colors and delicious flavors.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 200 gram Broccoli
  • 200 gram Cauliflower
  • 150 gram Carrots
  • 150 gram Zucchini
  • 100 gram Red bell pepper
  • 2 teaspoon Olive oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Lemon juice
Instructions
  1. Cut the broccoli and cauliflower into small florets. Peel and slice the carrots. Slice the zucchini and red bell pepper.
  2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute.
  3. Add the broccoli, cauliflower, carrots, zucchini, and red bell pepper to the skillet. Season with salt and black pepper. Sauté for 10-12 minutes, until the vegetables are tender-crisp.
  4. Drizzle lemon juice over the vegetables and toss to combine. Cook for an additional 2 minutes.
  5. Remove from heat and let it rest for 5 minutes before serving.
  6. Serve the Swiss Vegetable Medley as a side dish and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/swiss-vegetable-medley/