Swiss Oatmeal

Swiss Oatmeal, also known as Bircher Muesli, was created by Swiss physician Maximilian Bircher-Benner in the late 19th century as a healthy breakfast option for his patients.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Swiss Oatmeal

Cooking Method: No Cooking Cuisine: International, Swiss Courses: Breakfast Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 5 min Total Time 5 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rolled Oats
• 1 cup Almond Milk
• 1 tablespoon Chia Seeds
• 1 tablespoon Maple Syrup
• 0.5 cup Fresh Berries
• 2 tablespoon Nuts and Seeds

Instructions

1. In a bowl, combine rolled oats, almond milk, chia seeds, and maple syrup.
2. Stir well to mix all the ingredients.
3. Cover the bowl and refrigerate overnight.
4. In the morning, give the mixture a good stir.
5. Serve in bowls and top with fresh berries and a sprinkle of nuts and seeds.
6. Enjoy your Swiss Oatmeal!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 40g14%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.