Swiss Chard and Rice Soup

Swiss chard is packed with vitamins and minerals, including vitamins A, K, and C, as well as magnesium and potassium. It is known for its vibrant colors and slightly bitter taste.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Swiss Chard and Rice Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 bunch Swiss chard
• 1 cup Rice
• 1 medium Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Wash and chop the Swiss chard leaves and stems.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion and minced garlic cloves. Sauté until translucent.
4. Add Swiss chard and cook for 5 minutes, stirring occasionally.
5. Add rice, vegetable broth, salt, and black pepper. Bring to a boil.
6. Reduce heat, cover the pot, and simmer for 20 minutes or until the rice is cooked.
7. Stir in lemon juice.
8. Remove from heat and let it rest for 5 minutes.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 30g10%

Sugars 4g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.