Sweetly-Simmered Kumquat, White Beans, and Sweet Potato
Kumquats are the only citrus fruit that can be eaten whole, including the peel.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 8 ounce Kumquat
- 1 cup White Beans
- 2 medium Sweet Potato
- 2 tablespoon Olive Oil
- 1 medium Onion
- 3 clove Garlic
- 2 cup Vegetable Broth
- 2 tablespoon Maple Syrup
- 1 tablespoon Dijon Mustard
- 1 teaspoon Fresh Thyme
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the kumquats in half and remove the seeds.
- In a large oven-safe skillet, heat olive oil over medium heat. Add onion and garlic, and cook until softened.
- Add kumquats, white beans, sweet potatoes, vegetable broth, maple syrup, Dijon mustard, fresh thyme, salt, and black pepper to the skillet. Stir well to combine.
- Cover the skillet and transfer to the preheated oven. Bake for 25-30 minutes, or until the sweet potatoes are tender.
- Remove from the oven and let it rest for 5 minutes before serving.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 55g19%
- Sugars 12g
- Protein 9g18%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.