Sweet Spinach Potato Soup
Spinach is a great source of iron, which is important for healthy blood cells.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 200 gram Spinach
- 300 gram Potato
- 1 piece Onion
- 2 clove Garlic
- 4 cup Vegetable broth
- 1 cup Coconut milk
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 0.5 teaspoon Nutmeg
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic. Cook until onion is translucent.
- Add diced potatoes and vegetable broth to the pot. Bring to a boil and then reduce heat to simmer for 15 minutes or until potatoes are tender.
- Add spinach, coconut milk, salt, black pepper, and nutmeg to the pot. Stir well and cook for another 5 minutes.
- Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches.
- Return the soup to the pot and heat over low heat for 5 minutes.
- Serve hot and garnish with a sprinkle of black pepper or a drizzle of coconut milk, if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.