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Sweet Potato Zucchini Patties

Sweet Potato Zucchini Patties recipe

Sweet potatoes are a great source of vitamin A, which is essential for healthy vision.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 300 gram Sweet potatoes
  • 200 gram Zucchini
  • 100 gram Onion
  • 2 clove Garlic
  • 50 gram Breadcrumbs
  • 1 unit Egg
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 tablespoon Olive oil
Instructions
  1. Grate the sweet potatoes, zucchini, onion, and garlic.
  2. Squeeze out any excess moisture from the grated vegetables.
  3. In a bowl, mix the grated vegetables, breadcrumbs, egg, salt, and pepper.
  4. Form the mixture into patties.
  5. Heat olive oil in a frying pan over medium heat.
  6. Fry the patties for 4-5 minutes on each side until golden brown.
  7. Remove from the pan and let them rest for 5 minutes.
  8. Serve hot with your favorite dipping sauce.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 23g8%
Sugars 5g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/sweet-potato-zucchini-patties/