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Sweet-Potato Stew

Sweet-Potato Stew recipe

Sweet potatoes are a great source of vitamin A, which is important for maintaining good vision and a healthy immune system.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine ,
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 40 min Rest Time: 10 min Total Time: 1 hr 5 mins
Servings 4
Calories 1000
Best Season Winter
Ingredients
  • 500 gram Sweet Potatoes
  • 1 medium Onion
  • 2 clove Garlic
  • 2 medium Carrots
  • 2 stalk Celery
  • 4 cup Vegetable Broth
  • 2 tablespoon Tomato Paste
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1/4 teaspoon Cayenne Pepper
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 2 tablespoon Olive Oil
  • 2 tablespoon Fresh Parsley
Instructions
  1. Peel and chop the sweet potatoes, onion, garlic, carrots, and celery.
  2. In a large pot, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
  3. Add the sweet potatoes, carrots, and celery to the pot. Stir in the tomato paste, paprika, cumin, cayenne pepper, salt, and black pepper.
  4. Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes or until the sweet potatoes are tender.
  5. Remove from heat and let it rest for 10 minutes.
  6. Serve hot, garnished with fresh parsley.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 40g14%
Sugars 10g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/sweet-potato-stew/