Sweet Potato Soup With Low Sodium
Sweet potatoes are a great source of beta-carotene, which is converted into vitamin A in the body.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 2 pound Sweet Potatoes
- 1 medium Onion
- 2 clove Garlic
- 4 cup Vegetable Stock
- 1 cup Coconut Milk
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 0.5 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 1 tablespoon Olive Oil
- 2 tablespoon Fresh Cilantro
- 1 tablespoon Lime Juice
Instructions
- Peel and chop the sweet potatoes, onion, and garlic.
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and garlic to the pot and sauté until softened.
- Add the sweet potatoes, vegetable stock, coconut milk, ground cumin, ground coriander, salt, and black pepper to the pot.
- Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes, or until the sweet potatoes are tender.
- Use an immersion blender or transfer the soup to a blender to puree until smooth.
- Return the soup to the pot and stir in the lime juice.
- Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 35g12%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.