Sweet Potato Quinoa Patties
Sweet potatoes are a great source of vitamin A and fiber, making them a nutritious addition to your diet.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 400 gram Sweet potatoes
- 1 cup Quinoa
- 1 medium Onion
- 2 clove Garlic
- 1/2 cup Breadcrumbs
- 1 large Egg
- 1 teaspoon Cumin
- 1/2 teaspoon Paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoon Olive oil
Instructions
- Cook the quinoa according to package instructions. Set aside.
- Peel and grate the sweet potatoes. Finely chop the onion and mince the garlic.
- In a large bowl, combine the cooked quinoa, grated sweet potatoes, chopped onion, minced garlic, breadcrumbs, egg, cumin, paprika, salt, and black pepper. Mix well.
- Shape the mixture into patties.
- Heat olive oil in a frying pan over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown.
- Remove from the pan and let them rest for 10 minutes before serving.
- Serve the sweet potato quinoa patties with your favorite sauce or toppings.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.