Sweet Potato, Lentil & Rice Soup
Sweet potatoes are not only delicious but also packed with nutrients. They are a great source of fiber, vitamins, and minerals, making them a healthy addition to any meal.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 500 gram Sweet Potatoes
- 150 gram Red Lentils
- 100 gram Rice
- 1 medium Onion
- 2 clove Garlic Cloves
- 4 cup Vegetable Stock
- 1 cup Coconut Milk
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Turmeric
- 1 teaspoon Ground Coriander
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 tablespoon Fresh Cilantro
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic cloves. Cook for 5 minutes until softened.
- Add ground cumin, ground turmeric, and ground coriander. Stir well to coat the onions and garlic with the spices.
- Add diced sweet potatoes, red lentils, and rice. Stir to combine.
- Pour in vegetable stock and coconut milk. Season with salt and black pepper.
- Bring the soup to a boil, then reduce heat to low. Cover and simmer for 20-25 minutes until the sweet potatoes are tender.
- Remove from heat and let the soup rest for 10 minutes.
- Use an immersion blender or a regular blender to puree the soup until smooth.
- Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 8g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.