Sweet Potato Kale Soup
Sweet potatoes are an excellent source of vitamin A, which is important for maintaining good vision and a healthy immune system.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 500 gram Sweet potatoes
- 2 cup Kale
- 1 medium Onion
- 2 clove Garlic cloves
- 4 cup Vegetable broth
- 1 cup Coconut milk
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 0.5 teaspoon Cayenne pepper
- 1 tablespoon Lemon juice
Instructions
- Peel and chop the sweet potatoes into small cubes.
- Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic cloves, and sauté until they become translucent.
- Add the sweet potatoes to the pot and stir well.
- Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the sweet potatoes are tender.
- In the meantime, wash and chop the kale into small pieces.
- Add the chopped kale to the pot and cook for an additional 5 minutes.
- Remove the pot from heat and let it cool slightly.
- Using an immersion blender or a regular blender, blend the soup until smooth.
- Return the soup to the pot and stir in the coconut milk, salt, black pepper, cayenne pepper, and lemon juice.
- Heat the soup over low heat for a few minutes, stirring occasionally.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 30g10%
- Sugars 8g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.