Sweet Potato Hummus
Sweet potato hummus is a nutritious twist on traditional hummus, packed with vitamins, fiber, and antioxidants.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 400 gram Sweet potatoes
- 240 gram Chickpeas
- 4 teaspoon Tahini
- 2 clove Garlic
- 2 tablespoon Lemon juice
- 2 tablespoon Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 2 tablespoon Water
Instructions
- Preheat the oven to 400°F (200°C).
- Pierce the sweet potatoes with a fork and bake for 45-60 minutes until tender.
- Let the sweet potatoes cool, then peel and cut into chunks.
- In a food processor, combine the sweet potatoes, chickpeas, tahini, garlic, lemon juice, olive oil, cumin, paprika, salt, and water.
- Blend until smooth and creamy.
- Adjust the seasoning if needed.
- Transfer the hummus to a serving bowl and drizzle with olive oil.
- Sprinkle with paprika for garnish.
- Serve with pita bread, crackers, or fresh vegetables. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 16g6%
- Sugars 3g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.