Sweet Potato Garlic Knots
Sweet potatoes are a great source of vitamin A, vitamin C, and fiber.
This is vegan recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 300 gram Sweet potatoes
- 200 gram All-purpose flour
- 2 teaspoon Instant yeast
- 1 teaspoon Garlic powder
- 1/2 teaspoon Salt
- 2 tablespoon Olive oil
- 1/2 cup Water
- 1 tablespoon Fresh parsley
Instructions
- Preheat the oven to 375°F (190°C).
- Peel and dice the sweet potatoes. Boil them until tender, then drain and mash.
- In a large bowl, combine the mashed sweet potatoes, all-purpose flour, instant yeast, garlic powder, salt, and olive oil. Mix well.
- Gradually add water to the mixture, kneading until a soft dough forms.
- Place the dough on a floured surface and knead for about 5 minutes.
- Divide the dough into 12 equal portions and roll each portion into a rope.
- Tie each rope into a knot and place on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 15-20 minutes, or until golden brown.
- Remove from the oven and let the knots rest for 10 minutes.
- Garnish with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 32g11%
- Sugars 7g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.