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Sweet Potato Bird Balls

Sweet Potato Bird Balls recipe

Sweet potatoes are not only delicious but also a great source of fiber, vitamins, and minerals. They are rich in antioxidants and may have various health benefits.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 20 min Cook Time: 25 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 500 gram Sweet potatoes
  • 100 gram Breadcrumbs
  • 1 small Onion
  • 2 clove Garlic
  • 2 tablespoon Parsley
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Preheat the oven to 200°C (400°F).
  2. Peel and boil the sweet potatoes until tender. Drain and mash them.
  3. Finely chop the onion, garlic, and parsley.
  4. In a pan, heat olive oil and sauté the onion and garlic until translucent.
  5. Add the sautéed onion, garlic, and parsley to the mashed sweet potatoes. Season with salt and black pepper. Mix well.
  6. Shape the mixture into small balls and roll them in breadcrumbs.
  7. Place the sweet potato balls on a baking tray lined with parchment paper.
  8. Bake in the preheated oven for about 20-25 minutes, or until golden brown.
  9. Remove from the oven and let them rest for 5 minutes.
  10. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 32g11%
Sugars 8g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/sweet-potato-bird-balls/