Sweet Potato and Peanut Soup
Sweet potatoes are an excellent source of vitamin A, vitamin C, and fiber.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 500 gram Sweet Potatoes
- 4 teaspoon Peanut Butter
- 1 piece Onion
- 2 clove Garlic
- 4 cup Vegetable Stock
- 1 cup Coconut Milk
- 2 tablespoon Lime Juice
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoon Fresh Cilantro
Instructions
- Peel and chop the sweet potatoes.
- In a large pot, sauté the onion and garlic until translucent.
- Add the sweet potatoes, vegetable stock, peanut butter, ground cumin, ground coriander, salt, and black pepper to the pot.
- Bring to a boil and then reduce heat and simmer for 20 minutes, or until the sweet potatoes are tender.
- Use an immersion blender or transfer the soup to a blender to puree until smooth.
- Return the soup to the pot and stir in the coconut milk and lime juice.
- Simmer for an additional 5 minutes.
- Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 28g10%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.