Sweet Potato and Chickpea Patties
Sweet potatoes are not only delicious but also a great source of fiber, vitamins, and minerals. They are rich in beta-carotene, which is converted into vitamin A in the body and helps support healthy vision.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 400 gram Sweet potatoes
- 200 gram Chickpeas
- 100 gram Onion
- 2 clove Garlic
- 2 tablespoon Parsley
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 60 gram Breadcrumbs
- 2 tablespoon Olive oil
Instructions
- Peel and grate the sweet potatoes.
- Rinse and drain the chickpeas.
- Finely chop the onion, garlic, and parsley.
- In a large bowl, combine the grated sweet potatoes, chickpeas, onion, garlic, parsley, ground cumin, ground coriander, salt, black pepper, and breadcrumbs. Mix well.
- Shape the mixture into patties.
- Heat the olive oil in a frying pan over medium heat.
- Fry the patties for about 4-5 minutes on each side, or until golden brown.
- Remove the patties from the pan and let them rest for 10 minutes before serving.
- Serve the sweet potato and chickpea patties with your favorite dipping sauce or as a burger patty. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 28g10%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.