Sweet Potato and Chickpea Masala

Masala is a term used in Indian cooking to refer to a blend of spices that are ground together to create a flavorful mixture.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Sweet Potato and Chickpea Masala

Cooking Method: Sautéing, Simmering Cuisine: Indian Courses: Lunch, Main Course, Vegan, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Sweet potatoes
• 400 gram Chickpeas
• 1 medium-sized Onion
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 2 medium-sized Tomatoes
• 1 cup Coconut milk
• 1 cup Vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lime juice

Instructions

1. Heat oil in a large pan and sauté the onions until golden brown.
2. Add the garlic and ginger, and cook for another minute.
3. Add the ground cumin, ground coriander, turmeric powder, garam masala, and red chili powder. Stir well.
4. Add the sweet potatoes, chickpeas, and tomatoes. Mix everything together.
5. Pour in the coconut milk and vegetable broth. Season with salt.
6. Cover the pan and simmer for about 20 minutes, or until the sweet potatoes are tender.
7. Remove from heat and let it rest for 10 minutes.
8. Stir in the fresh cilantro and lime juice.
9. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 55g19%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.