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Sweet Pea Soup

Sweet Pea Soup recipe

Sweet peas are a great source of vitamins A, C, and K, as well as dietary fiber.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 600
Best Season Spring
Ingredients
  • 2 cup Sweet peas
  • 1 medium Onion
  • 2 clove Garlic
  • 4 cup Vegetable broth
  • 1 cup Coconut milk
  • 1 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • to taste for garnish Fresh mint leaves
Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until onion is translucent.
  2. Add sweet peas and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
  3. Remove from heat and let cool slightly.
  4. Using a blender or immersion blender, puree the soup until smooth.
  5. Return the soup to the pot and stir in coconut milk, lemon juice, salt, and black pepper.
  6. Heat the soup over low heat until warmed through.
  7. Serve hot, garnished with fresh mint leaves.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 20g7%
Sugars 5g
Protein 7g15%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/sweet-pea-soup/