Swedish Knackebrod
Knackebrod is a traditional Swedish crisp bread that has been enjoyed for centuries. It was originally made to last for long periods of time, making it a staple food during long winters.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 200 gram Rye flour
- 100 gram Whole wheat flour
- 50 gram Oat bran
- 30 gram Sesame seeds
- 30 gram Flaxseeds
- 30 gram Sunflower seeds
- 20 gram Poppy seeds
- 1 teaspoon Salt
- 1 cup Water
- 1 tablespoon Olive oil
Instructions
- Preheat the oven to 200°C (400°F).
- In a mixing bowl, combine the rye flour, whole wheat flour, oat bran, sesame seeds, flaxseeds, sunflower seeds, poppy seeds, and salt.
- Gradually add water and olive oil to the dry ingredients, mixing until the dough comes together.
- Divide the dough into 12 equal portions and roll each portion into a thin rectangle.
- Place the rectangles on a baking sheet lined with parchment paper.
- Bake for 10-15 minutes or until crisp and golden brown.
- Allow the knackebrod to cool completely before serving.
- Store in an airtight container for up to 2 weeks.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 18g6%
- Sugars 1g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.