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Swampy Green Soup

Swampy Green Soup recipe

Spinach, one of the main ingredients in Swampy Green Soup, is rich in iron, vitamin C, and antioxidants.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 2 cup Spinach
  • 1 cup Broccoli
  • 1 cup Peas
  • 1 piece Avocado
  • 1 piece Onion
  • 2 clove Garlic
  • 4 cup Vegetable broth
  • 1 cup Coconut milk
  • 2 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. In a large pot, bring vegetable broth to a boil.
  2. Add spinach, broccoli, peas, onion, and garlic to the pot. Cook for 10 minutes or until vegetables are tender.
  3. Transfer the cooked vegetables to a blender. Add avocado, coconut milk, lemon juice, salt, and black pepper.
  4. Blend until smooth and creamy.
  5. Return the blended mixture to the pot and heat for another 5 minutes.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 18g6%
Sugars 6g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/swampy-green-soup/