Super Veggie Wrap
Wraps are a versatile dish found in many cuisines around the world. They are a convenient and portable option for a quick and healthy meal.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 4 piece Whole wheat tortilla
- 8 tablespoon Hummus
- 2 cup Mixed vegetables (e.g., bell peppers, carrots, cucumbers)
- 1 piece Avocado
- 1 cup Lettuce
- 1 cup Cherry tomatoes
- 2 tablespoon Red onion
- 2 tablespoon Fresh herbs (e.g., cilantro, parsley)
- 2 tablespoon Lemon juice
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Prepare all the vegetables by washing and chopping them.
- Mash the avocado and mix it with lemon juice, salt, and black pepper.
- Warm the tortillas in a pan or microwave for a few seconds.
- Spread hummus on each tortilla.
- Layer the vegetables, avocado mixture, lettuce, cherry tomatoes, red onion, and fresh herbs on the tortillas.
- Roll up the tortillas tightly, tucking in the sides as you go.
- Cut the wraps in half diagonally.
- Serve immediately and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.