Super Easy Black Bean Soup
Black beans are a great source of plant-based protein and fiber, making this soup not only delicious but also nutritious!
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Ingredients
- 2 cup Black beans
- 4 cup Vegetable broth
- 1 medium Onion
- 2 clove Garlic cloves
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- 2 tablespoon Lime juice
- 2 tablespoon Cilantro
- 1 medium Avocado
- 1 cup Tortilla chips
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Add the black beans, vegetable broth, cumin, chili powder, and salt to the pot.
- Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
- Use an immersion blender or a regular blender to blend the soup until smooth.
- Stir in lime juice and cilantro.
- Serve the soup hot, topped with diced avocado and crushed tortilla chips.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.