Sunshines pickled beets salad
Beets are known for their vibrant color, which comes from natural pigments called betalains. These pigments have been shown to have antioxidant and anti-inflammatory properties.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Ingredients
- 500 gram Beets
- 1 cup Apple cider vinegar
- 2 tablespoon Sugar
- 1 teaspoon Salt
- 1 small Red onion
- 2 tablespoon Fresh dill
- 1 tablespoon Extra virgin olive oil
Instructions
- Wash and peel the beets. Slice them into thin rounds.
- In a bowl, combine apple cider vinegar, sugar, and salt. Stir until the sugar and salt dissolve.
- Add the sliced beets to the bowl and toss to coat them in the vinegar mixture. Let them marinate for 30 minutes.
- Meanwhile, thinly slice the red onion and chop the fresh dill.
- After 30 minutes, drain the pickling liquid from the beets.
- In a serving bowl, combine the pickled beets, sliced red onion, and chopped dill.
- Drizzle with extra virgin olive oil and toss to combine.
- Serve the Sunshines pickled beets salad chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 18g6%
- Sugars 15g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.