Sunrabbit’s Potato Brussels-Sprouts Seitan Mushroom Stir-Fry
Brussels sprouts are part of the cabbage family and are packed with nutrients like vitamins C and K.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 300 gram Potato
- 200 gram Brussels Sprouts
- 200 gram Seitan
- 150 gram Mushroom
- 2 teaspoon Soy Sauce
- 3 clove Garlic
- 1 teaspoon Ginger
- 2 tablespoon Vegetable Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
Instructions
- Heat vegetable oil in a large pan or wok over medium heat.
- Add garlic and ginger, and stir-fry for 1 minute.
- Add potato and stir-fry for 5 minutes, until slightly golden.
- Add Brussels sprouts and seitan, and stir-fry for another 5 minutes.
- Add mushrooms and continue stir-frying for 3-4 minutes, until vegetables are tender.
- Season with soy sauce, salt, and black pepper.
- Stir well to combine and cook for an additional 2 minutes.
- Remove from heat and serve hot.
- Enjoy your Sunrabbit's Potato Brussels-Sprouts Seitan Mushroom Stir-Fry!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.