Print Options:

Summery Bean Salad

Summery Bean Salad recipe

Beans are a great source of plant-based protein and fiber, making this salad not only delicious but also nutritious.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 30 min Total Time: 45 mins
Servings 4
Calories 1000
Best Season Summer
Ingredients
  • 1 can Canned mixed beans
  • 1 cup Cherry tomatoes
  • 1 cup Cucumber
  • 1 small Red onion
  • 1 cup Fresh parsley
  • 2 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Rinse and drain the mixed beans.
  2. Chop the cherry tomatoes, cucumber, red onion, and parsley.
  3. In a large bowl, combine the beans, cherry tomatoes, cucumber, red onion, and parsley.
  4. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
  5. Pour the dressing over the bean mixture and toss to combine.
  6. Let the salad rest for 30 minutes to allow the flavors to meld.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/summery-bean-salad/