Summer Veggie Sandwich
The sandwich was popularized in the 18th century by John Montagu, the 4th Earl of Sandwich, who wanted a convenient meal that he could eat without interrupting his gambling sessions.
This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Ingredients
- 4 slice Whole grain bread
- 1 sliced Avocado
- 1 sliced Tomato
- 1 sliced Cucumber
- 1/4 sliced Red onion
- 4 piece Lettuce leaves
- 8 piece Fresh basil leaves
- 1 pinch Salt
- 1 pinch Black pepper
- 2 teaspoon Olive oil
- 1 teaspoon Lemon juice
Instructions
- Toast the whole grain bread slices.
- Spread avocado on one side of each bread slice.
- Layer tomato, cucumber, red onion, lettuce, and fresh basil leaves on top of the avocado.
- Season with salt and black pepper.
- Drizzle olive oil and lemon juice over the vegetables.
- Close the sandwich with another bread slice.
- Cut the sandwich in half and serve.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 6g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.