Summer Squash Sloppy Joes

Sloppy Joes are said to have originated in the United States in the early 20th century and became popular as a quick and easy meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Summer Squash Sloppy Joes

Cooking Method: Saute Cuisine: American Courses: Lunch, Main Dish, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1020

Best Season: Summer

Ingredients

Servings

• 2 cup Summer Squash
• 1 medium Onion
• 1 medium Bell Pepper
• 2 medium Tomato
• 2 clove Garlic Clove
• 2 tablespoon Tomato Paste
• 1 tablespoon Worcestershire Sauce
• 1 tablespoon Brown Sugar
• 1 teaspoon Smoked Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 piece Hamburger Buns

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the onion, bell pepper, and garlic cloves, and cook until softened, about 5 minutes.
2. Add summer squash to the skillet and cook for another 5 minutes.
3. Stir in the tomato, tomato paste, Worcestershire sauce, brown sugar, smoked paprika, cumin, salt, and black pepper. Cook for 5 minutes, until the flavors are well combined.
4. Heat the hamburger buns on a separate skillet until toasted.
5. Serve the summer squash mixture on the toasted buns. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 255kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 29g10%

Sugars 12g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.