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Summer Squash And Sweet Pepper Medley

Summer Squash And Sweet Pepper Medley recipe

Summer squash and sweet peppers are both rich in vitamins A and C, making this dish a nutritious choice for a summer meal.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 720
Best Season Summer
Ingredients
  • 2 cup Summer squash
  • 1 cup Sweet pepper
  • 1 medium Red onion
  • 2 clove Garlic cloves
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Fresh basil
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Slice the summer squash, sweet pepper, and red onion.
  3. In a large bowl, toss the sliced vegetables with olive oil, salt, and black pepper.
  4. Spread the vegetables on a baking sheet and roast in the preheated oven for 20 minutes, or until tender.
  5. Remove from the oven and let it rest for 5 minutes.
  6. Garnish with fresh basil and serve.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 16g6%
Sugars 8g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/summer-squash-and-sweet-pepper-medley/