Summer Squash And Sweet Pepper Medley

Summer squash and sweet peppers are both rich in vitamins A and C, making this dish a nutritious choice for a summer meal.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Summer Squash And Sweet Pepper Medley

Cooking Method: Roasting, Sautéing Cuisine: American, Mediterranean Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Summer

Ingredients

Servings

• 2 cup Summer squash
• 1 cup Sweet pepper
• 1 medium Red onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh basil

Instructions

1. Preheat the oven to 400°F (200°C).
2. Slice the summer squash, sweet pepper, and red onion.
3. In a large bowl, toss the sliced vegetables with olive oil, salt, and black pepper.
4. Spread the vegetables on a baking sheet and roast in the preheated oven for 20 minutes, or until tender.
5. Remove from the oven and let it rest for 5 minutes.
6. Garnish with fresh basil and serve.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 16g6%

Sugars 8g

Protein 6g12%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.