Summer pasta with tomatoes and chick peas
Pasta is a staple food in Italian cuisine and is enjoyed in various forms throughout the country.
This is vegan and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Ingredients
- 250 gram Pasta
- 4 piece Tomatoes
- 1 cup Chick peas
- 2 tablespoon Olive oil
- 2 clove Garlic
- 0.5 cup Fresh basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- Cook the pasta according to the package instructions. Meanwhile, heat olive oil in a pan over medium heat. Add minced garlic and cook until fragrant. Add the tomatoes and cook until they start to soften. Stir in the chick peas and season with salt and black pepper. Drain the cooked pasta and add it to the pan. Toss to coat the pasta with the sauce. Stir in fresh basil and cook for another minute. Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 68g23%
- Sugars 6g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.