Summer Bean Salad

Summer Bean Salad recipe pinit

Bean salads have been enjoyed for centuries and are a popular dish in many cultures around the world.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins
Servings: 4 Calories: 720
Best Season: Summer

Ingredients

Instructions

  1. Rinse and drain the canned beans.
  2. Chop the cherry tomatoes, cucumber, red onion, parsley, and mint.
  3. In a large bowl, combine the beans, cherry tomatoes, cucumber, red onion, parsley, and mint.
  4. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
  5. Pour the dressing over the bean mixture and toss to combine.
  6. Let the salad rest in the refrigerator for at least 30 minutes.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 18g6%
Sugars 4g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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