Stuffed Snow Peas
Snow peas are a good source of vitamin C and dietary fiber.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 8 ounce Snow peas
- 4 ounce Firm tofu
- 1 small Carrot
- 2 stalk Green onions
- 2 clove Garlic
- 1 teaspoon Ginger
- 2 tablespoon Soy sauce
- 1 teaspoon Sesame oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- Wash the snow peas and remove the strings. Blanch them in boiling water for 1 minute, then transfer to ice water to cool.
- Cut the tofu, carrot, and green onions into small pieces. Mince the garlic and ginger.
- Heat a pan over medium heat and add sesame oil. Stir-fry the garlic and ginger until fragrant.
- Add the tofu, carrot, and green onions to the pan and stir-fry for 3-4 minutes.
- Season with soy sauce, salt, and black pepper. Mix well.
- Stuff the tofu mixture into the blanched snow peas.
- Steam the stuffed snow peas for 5 minutes.
- Let them rest for 10 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 3g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.