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Stir-Fried Kale with Tomatoes

Stir-Fried Kale with Tomatoes recipe

Kale is a nutrient-dense leafy green vegetable that is packed with vitamins and minerals. It is known for its high antioxidant content and is considered one of the healthiest vegetables.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 200 gram Kale
  • 300 gram Tomatoes
  • 2 clove Garlic
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add chopped tomatoes and cook until they start to soften.
  4. Add kale and stir-fry until wilted.
  5. Season with salt and black pepper.
  6. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 12g4%
Sugars 4g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/stir-fried-kale-with-tomatoes/