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Stir-Fried Kale and Broccoli Florets

Stir-Fried Kale and Broccoli Florets recipe

Kale is considered one of the healthiest vegetables and is packed with nutrients like vitamins A, C, and K.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine ,
Courses , , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 2 cup Kale
  • 2 cup Broccoli Florets
  • 2 clove Garlic
  • 1 teaspoon Ginger
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 0.5 teaspoon Red Pepper Flakes
Instructions
  1. Heat sesame oil in a pan over medium heat.
  2. Add garlic and ginger, and sauté for 1 minute.
  3. Add kale and broccoli florets, and stir-fry for 3-4 minutes until slightly wilted.
  4. Add soy sauce, salt, black pepper, and red pepper flakes. Stir-fry for another 2 minutes.
  5. Remove from heat and serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 12g4%
Sugars 3g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/stir-fried-kale-and-broccoli-florets/