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Stir Fried French Beans

Stir Fried French Beans recipe

French beans are also known as green beans or string beans.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 4
Calories 340
Best Season Suitable throughout the year
Ingredients
  • 300 gram French Beans
  • 3 clove Garlic
  • 1 teaspoon Ginger
  • 2 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper
Instructions
  1. Wash and trim the French beans.
  2. Heat oil in a wok or skillet over high heat.
  3. Add garlic and ginger, stir-fry for 1 minute.
  4. Add French beans and stir-fry for 3-4 minutes until crisp-tender.
  5. Add soy sauce, sesame oil, salt, and black pepper. Stir-fry for another minute.
  6. Remove from heat and serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 85kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 8g3%
Sugars 3g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/stir-fried-french-beans/