Stir Fried French Beans

Name: Stir Fried French Beans
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 300 gram French Beans; 3 clove Garlic; 1 teaspoon Ginger; 2 tablespoon Soy Sauce; 1 teaspoon Sesame Oil; 0.5 teaspoon Salt; 0.5 teaspoon Black Pepper

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French beans are also known as green beans or string beans.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Stir Fried French Beans

Cooking Method: Stir-frying Cuisine: Asian, Chinese Courses: Lunch, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 340

Best Season: Suitable throughout the year

Ingredients

Servings

300 gram French Beans
3 clove Garlic
1 teaspoon Ginger
2 tablespoon Soy Sauce
1 teaspoon Sesame Oil
0.5 teaspoon Salt
0.5 teaspoon Black Pepper

Instructions

Wash and trim the French beans.
Heat oil in a wok or skillet over high heat.
Add garlic and ginger, stir-fry for 1 minute.
Add French beans and stir-fry for 3-4 minutes until crisp-tender.
Add soy sauce, sesame oil, salt, and black pepper. Stir-fry for another minute.
Remove from heat and serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 85kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 8g3%
Sugars 3g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under French Beans Healthy Stir-fry

Stir Fried French Beans

Ingredients

Instructions

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