Sticks & Stones
The name 'Sticks & Stones' represents the use of wooden skewers and the charred appearance of the grilled vegetables, giving it a rustic and natural feel.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 8 ounce Firm tofu
- 1 cup Zucchini
- 1 cup Bell pepper
- 1 cup Cherry tomatoes
- 1 cup Mushrooms
- 1 cup Red onion
- 2 tablespoon Olive oil
- 2 tablespoon Soy sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 8 piece Wooden skewers
Instructions
- Preheat the grill or oven to medium-high heat.
- Cut the tofu, zucchini, bell pepper, cherry tomatoes, mushrooms, and red onion into bite-sized pieces.
- In a bowl, whisk together olive oil, soy sauce, garlic powder, smoked paprika, and salt.
- Thread the tofu and vegetables onto the wooden skewers, alternating between ingredients.
- Brush the skewers with the marinade mixture.
- Grill or bake the skewers for about 10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
- Remove from heat and let them rest for 5 minutes.
- Serve the Sticks & Stones skewers as an appetizer or snack.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.