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Stewz Zucchini Rice

Stewz Zucchini Rice recipe

Zucchini is actually a fruit, but it is commonly used as a vegetable in cooking.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1280
Best Season Summer
Ingredients
  • 2 medium-sized Zucchini
  • 1 cup Rice
  • 1 medium-sized Onion
  • 2 clove Garlic
  • 2 cup Vegetable broth
  • 2 tablespoon Tomato paste
  • 2 tablespoon Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Fresh parsley
Instructions
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic, and sauté until golden brown.
  3. Add sliced zucchini and cook for 5 minutes, stirring occasionally.
  4. Add rice, vegetable broth, tomato paste, paprika, cumin, salt, and black pepper.
  5. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until rice is cooked and liquid is absorbed.
  6. Remove from heat and let it rest for 5 minutes.
  7. Garnish with fresh parsley and serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 55g19%
Sugars 8g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/stewz-zucchini-rice/