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Stewed Zucchini

Stewed Zucchini recipe

Zucchini is actually a fruit, but it is commonly used as a vegetable in cooking.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method
Cuisine ,
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 25 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 480
Best Season Summer
Ingredients
  • 500 gram Zucchini
  • 200 gram Tomatoes
  • 1 piece Onion
  • 2 clove Garlic
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 10 gram Basil leaves
Instructions
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and minced garlic, cook until golden brown.
  3. Add sliced zucchini and cook for 5 minutes, stirring occasionally.
  4. Add chopped tomatoes, salt, and black pepper.
  5. Cover the pan and simmer for 15-20 minutes until zucchini is tender.
  6. Sprinkle with fresh basil leaves before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 14g5%
Sugars 8g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/stewed-zucchini/