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Stewed Okra

Stewed Okra recipe

Okra is also known as lady's finger and is a popular vegetable in Southern and Indian cuisines.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 30 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 480
Best Season Summer
Ingredients
  • 16 ounce Okra
  • 1 cup Tomatoes
  • 1 medium Onion
  • 2 clove Garlic
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Turmeric
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Vegetable oil
  • 1 cup Water
Instructions
  1. Heat vegetable oil in a pot over medium heat.
  2. Add chopped onion and minced garlic, and sauté until golden brown.
  3. Add cumin, coriander, turmeric, salt, and black pepper, and stir well.
  4. Add okra and cook for 5 minutes, stirring occasionally.
  5. Add chopped tomatoes and water, cover the pot, and simmer for 20 minutes.
  6. Remove from heat and let it rest for 5 minutes.
  7. Serve hot with rice or bread.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 18g6%
Sugars 4g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/stewed-okra/