Steel-Cut Oats with Cinnamon-Blueberry Compote
Steel-cut oats are less processed than rolled oats, which helps retain more nutrients and provide a heartier texture to the dish.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Ingredients
- 1 cup Steel-cut oats
- 2 cup Water
- 1 cup Blueberries
- 2 tablespoon Maple syrup
- 1 teaspoon Cinnamon
- 1 teaspoon Vanilla extract
- 1/4 cup Almond milk
Instructions
- In a saucepan, bring water to a boil. Add steel-cut oats and reduce heat to low. Simmer for 20-25 minutes, stirring occasionally.
- In a separate saucepan, combine blueberries, maple syrup, cinnamon, and vanilla extract. Cook over medium heat for 5-7 minutes, until the blueberries burst and the mixture thickens.
- Remove the oatmeal from heat and let it rest for 5 minutes. Stir in almond milk.
- Serve the steel-cut oats topped with the cinnamon-blueberry compote. Enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 55g19%
- Sugars 15g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.