Squash Medley
Squash is a versatile and nutritious vegetable that is rich in vitamins A and C, as well as fiber.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 2 cup Butternut squash
- 2 cup Acorn squash
- 1 cup Zucchini
- 1 cup Yellow squash
- 1 medium Red onion
- 2 tablespoon Olive oil
- 2 clove Garlic
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Fresh thyme
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and dice the butternut squash and acorn squash.
- Slice the zucchini and yellow squash.
- Chop the red onion and mince the garlic.
- In a large bowl, toss the squash, zucchini, yellow squash, red onion, garlic, olive oil, salt, black pepper, and fresh thyme.
- Spread the mixture on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the squash is tender and slightly caramelized.
- Remove from the oven and let it rest for 5 minutes before serving.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 30g10%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.