Squash Hermits (Protein Bars)
Squash hermits are a delicious and nutritious snack packed with protein, fiber, and healthy fats. They are a great option for athletes or anyone looking for a convenient and tasty way to fuel their body.
This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 1 cup Squash
- 1.5 cup Rolled oats
- 0.5 cup Almond butter
- 0.25 cup Maple syrup
- 1 scoop Protein powder
- 1 teaspoon Cinnamon
- 0.5 teaspoon Nutmeg
- 1 teaspoon Vanilla extract
- 0.5 cup Dried cranberries
- 0.5 cup Chopped walnuts
Instructions
- Preheat the oven to 350°F (175°C). In a large bowl, combine the squash, rolled oats, almond butter, maple syrup, protein powder, cinnamon, nutmeg, and vanilla extract. Mix well until all the ingredients are fully combined. Fold in the dried cranberries and chopped walnuts. Press the mixture into a lined baking dish and smooth the top. Bake for 20 minutes or until the edges are golden brown. Remove from the oven and let it cool in the dish for 30 minutes. Once cooled, cut into bars and enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.