Sprouted Grain Zucchini Burgers

Sprouted grains are believed to be more nutritious than regular grains as the sprouting process increases nutrient availability and reduces antinutrients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Sprouted Grain Zucchini Burgers

Cooking Method: Baking, Grilling Cuisine: International, Vegan Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Sprouted Grain Buns
• 2 medium Zucchini
• 1 small Red Onion
• 2 clove Garlic Cloves
• 1 cup Chickpeas, cooked
• 1 cup Rolled Oats
• 2 tablespoon Ground Flaxseed
• 2 tablespoon Fresh Parsley, chopped
• 1 teaspoon Cumin Powder
• 1 teaspoon Smoked Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. Grate the zucchini and squeeze out the excess moisture.
3. In a food processor, combine the grated zucchini, red onion, garlic cloves, and cooked chickpeas. Pulse until well mixed.
4. Add rolled oats, ground flaxseed, fresh parsley, cumin powder, smoked paprika, salt, and black pepper. Pulse until the mixture comes together.
5. Shape the mixture into patties and place them on a baking sheet lined with parchment paper.
6. Brush the patties with olive oil and bake for 15 minutes, flipping halfway through.
7. Remove from the oven and let the patties rest for 10 minutes.
8. Serve the sprouted grain zucchini burgers on sprouted grain buns with your favorite toppings.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 5g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.