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Spring Arugula Salad With Farro

Spring Arugula Salad With Farro recipe

Arugula is also known as rocket or roquette, and it belongs to the same family as broccoli, kale, and Brussels sprouts.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method ,
Cuisine ,
Courses , , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1000
Best Season Spring
Ingredients
  • 1 cup Farro
  • 2 cup Arugula
  • 1 cup Cherry Tomatoes
  • 1 cup Cucumber
  • 1 small Red Onion
  • 0.5 cup Kalamata Olives
  • 0.5 cup Feta Cheese
  • 2 tablespoon Extra Virgin Olive Oil
  • 1 tablespoon Lemon Juice
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper
Instructions
  1. Cook the farro according to package instructions. Drain and let it cool.
  2. In a large bowl, combine arugula, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  4. Add the cooked farro to the salad and drizzle with the dressing.
  5. Toss everything together until well combined.
  6. Let the salad rest for 5 minutes before serving.
  7. Serve and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 5g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spring-arugula-salad-with-farro/